Every body is different. The framework is the same.
We read the body first, then build from what we find.
Take the free Body AuditThe order of things.
The pyramid is a hierarchy of priorities. The lower layers support strength; strength supports what you can express in skill and sport. The layers overlap, but the order matters.
Most training begins here.
Lift starts addressing the foundations.
- Sleep + nutrition + recovery
- Lift starts here.Conditions the body needs to recover and adapt.
- Mobility + core
- Usable range, supported by the core to control it.
- Strength
- Most training starts here.Force applied through positions the body can genuinely control.
- Skill & sport
- What the supporting layers make possible.
Four pillars, one system.
Assessed separately, they reveal individual limitations. Read together, they tell the story of how your body moves — and shape what we programme next.
Feet & ankles
How you meet the ground.
When the foot or ankle is unstable or restricted, the knee, hip and spine often find another way to create movement.
Hips
The engine and the hinge.
The knees and lower back tend to pick up whatever the hips do not.
Spine
Segments, not a column.
Where one segment moves less, another usually takes more than its share.
Shoulders
Freedom built on support.
Reliant on the rib cage, spine and shoulder blade beneath it; when those are limited, shoulder function suffers.
We assess each pillar in relation to the others, because where you feel restriction or pain is not always where the pattern began.
Where the Method takes you.
One path, four stages — from your first assessment to advanced movement.
A body with more options.
More control, more strength, and more freedom in what your body can do.