A woman sitting in a gym, looking at her phone.

Every strategy starts with a baseline.

Complete the free Body Audit to get your movement score, four capacity breakdowns and a clear place to focus.

Start the free Body Audit

About five minutes. No equipment.

See what your Body Audit reveals.

Your score across mobility, core, strength and stability, plus three free Lift drills to get you started.

Sample result

/ 100

Strong but Restricted.

Core, strength and stability are strong. Mobility is the clearest constraint, so improving usable range should expand your movement options and reduce the risk of injury.

Sample score — 67

0 — 100 scale

  • MobilityFocus

    33

  • Core

    90

  • Strength

    85

  • Stability

    60

Know where your body stands.

Start the free Body Audit

Complete the audit and we’ll email you your result.

About five minutes. No equipment.

A baseline, not
a diagnosis

The Body Audit is a quick self-reported baseline. It shows where to start, but it is not a full assessment. Inside Lift coaching, you’ll complete a detailed video-based mobility screening to build a higher-resolution picture of how you move.

  • Time

    ~5 min

    Start to result.

  • What you do

    13 questions

    Answered from what you already know.

  • What you get

    1 score + 4 capacities

    Plus a clear place to focus.

Prefer to skip the audit?

Book a consultation