The questions we’re asked most.
Answered as plainly as we would answer them on a call.
I have already done mobility work. Why would this be different?
Mobility is only one part of the picture. Lift combines mobility, core and strength to build the physical foundations beneath everything else you want your body to do. We look at why range is restricted, what that restriction is changing elsewhere, and whether you can control and use the range you gain.
Mobility creates options. Strength and control make them useful.
I am not injured. Is Lift still for me?
Absolutely. Lift is not only for pain or rehabilitation. The same assessment can reveal where mobility, strength or control may be limiting performance before it becomes a problem. If you already come to us with a high level of physical capacity, even better — it means we can move into more advanced work sooner, which is exactly where we love to take people.
You do not need to be injured to benefit from a body with more options.
How much time does it take each week?
Most clients train three or four times per week, but the structure is built around your schedule. For some people that means full sessions; for others it might be focused 20-minute blocks across the week. The programme adapts to the time you actually have available.
We programme around the week you actually have, not the one you wish you had.
I already have a physio or a coach. Does this replace them?
Lift is a complete training programme, so we work best when we have ownership of your training rather than competing with another coach’s programme. We do, however, work closely with physios and osteopaths where needed, coordinating around their treatment and making referrals based on what we find during your assessment. That gives you one clear training direction and more joined-up care.
One programme. Coordinated care when you need it.
Lift seems expensive. What am I actually paying for?
Lift is deliberately high-touch. Your programme is built around your assessment, movement history, goals and lifestyle, then continually refined through detailed movement analysis, video review, coaching feedback and ongoing assessment of how you are progressing. You are not buying access to a library of workouts; you are paying for an individual coaching process and the judgement behind every adjustment.
The programme is individual. So is the attention behind it.
Can online coaching really assess me properly?
Yes, provided the assessment is designed for it: set angles, repeatable movements, frame-by-frame review of range, control, timing and compensation — plus a comparable record over time.
Detailed video assessments are part of the coaching programme. No programming is done before we see how you move.
What if my body is too far gone?
Age, injury history and time away can affect the pace, but rarely remove every opportunity to improve. The consultation tells us whether Lift is appropriate; if not,
we will say so, and point you towards someone better placed to help.
Are travel costs included in the Private Intensive price?
The listed price covers the Private Intensive itself. Travel outside the local area may incur additional costs,
which will always be agreed with you in advance.
Still unsure?
The consultation exists exactly for this: talk through your history, your goals and what has been tried, then decide honestly whether Lift is the right next step.